ok a few days ago i started...

i take:
~One Source multi vit for women
~Echinacea
~Vitamin E

i should, but I don't. too broke.

I take a b12 supplement here and there in the form of Nutritional Yeast by mouth.

I take Calcium and Vitamin D and a multi

I have poopy bones

~One Source multi vit for men
~Echinacea

though.. the one source fucks me up if I take it on an empty stomach.

i take them in the car on my way to work..that way i won't forget

and i take it with water...on an empty stomach, doesn't bother me

Yes. vitamins are awesome. I just take a multi-vitamin, unless I feel like I'm getting sick, then I beef up on the Echinacea and Vit C. I try to take Horse Chestnut...which is for poor circulation, but usually forget.

i have poor circulation
hmmm

how big are the pills?

i have trouble swallowing big pills although i've gotten better...some days my multi vit goes down fast..and other days it starts to melt in my mouth

heh
yuck

They are not that bad at all, Carina. I think I got them at GNC. Its no worse than a One a Day Vitamin.

I drink lots of juices and try to eat as much real food as i can. and i smoke pot every day (self medicating hehehe)

i used to take vitamins a lot...i should probably start again.
i used to take:
flax seed oil vitamins (for immune system, great for the cold season)
centrum multivitamins
and some other one i can't remember, but it made me feel more...vivacious. haha

I just sneezed and my hand looked like one of the ghost busters when slimer got them.

I take a multi - one a aday Active is my favorite...then a Vit B Complex w/Vit C.... echinacea too...

I'm not sure if they actually do anything for me, but I religiously take them every single fucking day....

Colloidal Silver is awesome....you gotta read up on it before taking it though.....

jesusfucker! hahahahaha!

well at least he doesn't RAPE him

rape is more fun.

I take pot and xanax.
and coffee

Christraper said:

only with handcuffs imho

Actually, I do fuck Jesus......almost every night...and I am a female, not a him....

I'm down with the weed too man....when it's not freakin me out that is...xanax is nice, but way too addictive, so I try to stay away....

wait a minute......so if you fuck jesus.......why havent i seen you in my basement before???

oh you have seen me, just not in your basement...

Take vitamin D like crazy, especially in winter. 1000 IU, 2000 if you're dark-skinned. It helps a lot at preventing bone loss etc. long-term, and reduces the odds of you ever having diabetes or cancer.

Also, handcuffs are OK, but a good set of padded wristcuffs will keep you from needing to explain anything at work.

jesusfucker said:

?

hahahaha....wouldn't you like to know!

um.....yea i would actually.......hmmmm...do i know you?

yes

prove it

hehehehe

Linseed oil. Great for burning holes into your stomach, even better for lighting burps on fire.

HInt: who do you know that looks like Jesus?

me?

well......a couple of people....but you said you were a girl and i dont know any girls that look like Jesus....

No, I def don't look like Jesus, but my guy does.
Hence the name :Jesus fucker.....

the_reverend said:


no you look like kid rock

a bearded lady?

jesusfucker said:

good one...

sorry for calling you him btw

I do. It's called food.

um.......Lisa?

who's Lisa?

ok......um........so this isnt Lisa......and its not Stormy because stormy would know who Lisa is.......so you must be....................................i really have no idea. Two guys in my band look like Jesus as well as an ex-member of the band as well as countless other guys i see at shows with long hair and a beard.

I take a female multi for vegetarian, glucosamine and nettle/peppermint tea for iron.

BINGO!

i'm the new guys g/f....

jesusfucker said:
Oh! Dont fuck with me like that! Brat! Hehehe I had no idea who you were! I thought you were just some random girl i met at a show or something and i was expected to remember meeting you regardless of all the chemicals in my system 24/7. Hows it goin?

Me? Fuck with you? Nah.

I'm just bored as fuck at work....

Brat? I prefer Ms Fancy Pants (as satan john called me)...that bastard!

ya im pretending to work too. this is how i spend my day at the office.....

the plot thins

I take multi vitamins. I should probably take something to help my immunessystem seens as how i get colds very often, but that might be due to lack of sleep. I used to take these vitamins that claimed to make my hair grow faster but i didnt see any difference.

I'm bumping this thread.

anyone else taking anything different I maybe be interested in?

ITT: 5 year old burrrrrrrrrrrn.

I take a lecithin, a b complex, a separate biotin pill, an iron-free multi vitamin, and sometimes saw palmetto and red pepper pills.

I used to do shots of green tea and ginseng and those worked wonders. I need to get back on that.

Flaxseed Oil
Condroitin/Glucosamine
Vitamin E
General Multivitamin
Calcium

DICK
DICK
DICK
DICK
MORE DICK

^ I liek this idea

Have you considered switched from the flaxseed oil to a fish oil?

I can't remember if you're a vegetarian or not.

I was taking flax/linseed oil for a while, but I read something from david barr on fish oil and I changed it up.

I take a centrum every morning and then:
vitamin B
vitamin O
vitamin V
vitamin A

I'm veggie, and I'd prefer women to want to come close enough to me and not smell fish.

Multivitamins are a joke, unless derived from wholefood. Its still a pressed pill too. Way harder to break down and assimilate than a cap or liquid. I take quercitin for allergies. Jarrow co q 10 in the ubiquinol form (better bioavailability) for energy and cholest reduct. Always have ecological formulas monolaurin on hand for any viruses. Magnesium optimizer for adrenal health. Serrapeptase is money for workouts and recovery as well as cardiovascular cleansing. I also use colloidal gold and couple that with mono laurin. And def curcumin aka turmeric. I never do flax because excess of omega 6 converts to prostaglandin / arachadonic acid, which is pro inflammatory. My girls and my vitamin cabinet is killer but we don't take everything all the time. Shit should be taken according to the season and the physiological condition. About the only shit I take everyday are the magnesium, curcumin and co-q. Biotics research makes a great powdered protein called ultra clear. Excellent brown rice source.

I do sometimes, a multi and Iron. but i noticed when I do my piss is bright yellow, almost green...which means it's either flushing out toxins or it slightly toxic

I've always looked at a multi vitamine as an insurence policy incase you're not getting something. It's not a substitute for eating right obv.

in season, I take GNC Ultra Mega greens vitapak sups.

Neon yellow-orange urine is usually related to water-soluble B2 vitamin Riboflavin in your multi; the max you can absorb at one time is 27mg, and the rest you excrete harmlessly.





You take an Iron sup? Are you annemic? Otherwise I wouldn't take it.

Your body has a hard time getting rid of excess iron and recent studies have shown this to cause health problems. I'd ditch the iron sup.

In fact, even in a multi vit, you want one that said does not contain iron right on it.

Neon yellow-orange urine is usually related to water-soluble B2 vitamin Riboflavin in your multi; the max you can absorb at one time is 27mg, and the rest you excrete harmlessly.

most people (especially women) are anemic. plus its pretty hard to fund an iron supplement with anything more than 24mgs which is something like 18% of your DV. Also most iron that you get is ferrous sulfate which is a super shitty form usually causes constipation and causes high oxidation in a blood stream. If you find a cheleated, bicarbonate or an elemental from you'll probably be alright with the iron. BTW never take centrum anything

i have shit tons of awesome vits what are you looking for?

vitamin rep!!!!!!!!!!!!!!!!!

yeah it's true i am. speaking of which i've got to go to your store next week on wed (i think). you want anything? vega? green vibs? protein?

Christraper ='s Jay?

Aside from protein I get my vitamins (as Nick said) from whole foods. Eat your fruits, eat your veggies and don't try to make up for it by popping a one-a-day once a week.

I started taking a vitamin d supplement over the winter in the hopes that it would help my shin bones calcify faster for muay thai conditioning. On top of that, almost everyone is technically vitamin D deficient, and studies have shown that the amount of sunlight in a New England winter is insufficient for generating vitamin d in people.

Go with d3 it is the most active form.