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:	post by menstrual_sweatpants_disco at 2008-02-06 22:51:48

pam nli said:

RichHorror said:

Get a scale and weigh everything out. Jeff that was in IWEIPH did this when he got diagnosed with diabetes and lost a whole person in like a year's time.

Yeah, he really did.

Ask MSD what he's doing. That guy gets skinnier every time I see him.

Thank ya, maam.

Yeah my regiment mostly includes going to the gym at least 4 days a week. I lift weights also, because it's supposed to be an important part of weight loss (metabolism bullshit or whatnot). I usually do 45 minutes of cardio while I'm there, but in the last couple of weeks I've upped it to 60 minutes. I just use one of the elliptical machines keeping my heart rate in an average of 150 - 170 bpm on average. (fuck treadmills).

For a diet I usually don't go too ridiculous. If I'm eating good, I'll eat a bowl of some disgusting cerial with no sugar in it in the morning, a sandwhich (on whole weat bread) or salad wrap for lunch, and something light for dinner. Usually I fuck one of those meals up in a day though. And it's usually because Mark demands we go get tacos during a TYAG, Composted, or ETF practice.

I think the exercise is the important thing though. I can usually eat like shit and keep losing weight as long as I keep the portion sizes way down and hit the gym pretty hard. Food is my vice since I hate myself and don't do drugs or alcohol.

I'm down 90lbs overall and I plan to lose another 20 by the terminally tour just to set a goal for myself.

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