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:	post by the_reverend at 2007-04-10 17:11:21

always lift then cardio. my brother is lifting a lot now and in the past 8 months put on over 40 lbs (30 of which is since the middle of january). he can't put his arms down at his sodes or touch his back. he works out every day, but only hits one set of muscles once a week.

I was lifting a lot, but then I got sick and stopped. now that I'm going back, I'm lifting lightly once a week and the reast cardio stuff so I can burn of the junk in the trunk.
speaking of which, I'm styepping in the gym right now.

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